Week Day

Monday – Friday
9am - 3pm

Welcome to the Botanista way of Eating & Drinking

sugar free · healthy · delicious · creative

We prepare all our dishes & drinks as healthy as possible for you – without compromising on taste. We completely renounce refined sugar or “empty” carbs and reduce fat as much as possible – if we do, we use polyunsaturated fats. Instead, we provide plenty of healthy proteins to you. 

For many dishes, you will find a high-protein and low-carb option (and often a gluten free option) in order to cater to your individual dietary wishes. Our dishes are designed vegan/vegetarian in their base and are completed by your choice of protein topping. All of our meals are homemade and prepared with a lot of love from our kitchen team. 

We pay attention to an exceptional quality of our ingredients with a focus on regionality & sustainability: BOTAlogical*. We source the best local quality especially when we deviate from our plant-based approach and serve meat & fish. 

Feel free to ask us about possible allergens or additives! 

By the way: We only accept payment by card. Rest assured that your tip remains entirely an appreciation of the team

vegan

glutenfrei

low carb

low cal

high protein

Please note that we use spelt (gluten) in our kitchen and therefore our dishes may contain traces of gluten.

* We are a small, young restaurant and still have to improve many processes. Unfortunately, we cannot afford controls for an organic control number, yet. The lack of the number does not affect our promise of the BOTA quality. For key ingredients, we highlight this quality throughout this menu.

Good Mood, Good Food

Celebrate 8 years of 3Bears with us and experience delicious 3Bears products interpreted by Botanista

3Bears x Sarah's Super-Berry Açai Bowl


15.9€

Brazilian BOTA açai & guarana mixed with red berries and banana - served with 3Bears Red Berries Granola, 3Bears Mandelmus, half of a 3Bears Pocket Porridge Dreierlei Nuss, vegan protein cream and berries (v)

3Bears Snickers Porridge Bowl


14.9€

Warm 3Bears Feiner Kakao Porridge with 3Bears Erdnussmus, sugar-free chocolate, peanuts and banana (v)

3Bears Ultimative Apfelstrudel Porridge Bowl


14.9€

Warm 3Bears Zimtiger Apfel-Porridge with 3Bears Mandelmus, 3Bears Granola Roasted Nuts, vegan protein cream and fresh apple slices (v)

3Bears Avocado Oat Waffles


15.9€

3Bears Oat Waffle (made from 3Bears Pancakes mix) served with homemade pink hummus, avocado slices, fried egg, fresh rocket and sprouts with spicy cashew dressing on the side

3Bears Snickers Oat Waffles


13.9€

3Bears Oat Waffle (made from the 3Bears Pancakes Mix) served with 3Bears peanut-cocoa granola, 3Bears peanut butter, sugar-free chocolate and banana with agave syrup on the side (v)

3Bears Strawberry Dreams Overnight Oats


11.9€

3Bears Overnight Oats Edle Erdbeere topped with 3Bears Granola Red Berries, vegan protein cream and fresh strawberries (v)

3Bears Birthday Special: The 3Bears Overnight Oats Glass - in the Let's Celebrate Edition worth €11.99 for free to take home

3Bears Tiramisu Overnight Oats


11.9€

3Bears Overnight Oats Eiskaffee mixed with 3Bears Porridge-Öl, topped with sugar-free chocolate and yogurt

3Bears Birthday Special: The 3Bears Overnight Oats Glass - in the Let's Celebrate Edition worth €11.99 for free to take home

3Bears Bounty Overnight Oats


11.9€

3Bears Overnight Oats Koko Kakao topped with vegan yoghurt cream decorated with sugar-free chocolate and shredded coconut & coconut flakes (v)

3Bears Birthday Special: The 3Bears Overnight Oats Glass - in the Let's Celebrate Edition worth €11.99 for free to take home

Choose our curated Botanista Edition for an extra boos of super food. Pick your own choice from all available toppings at your own discretion (+1.5€)

Vanilla Super Hero Bowl


9.9€

Designer Whey Protein-Vanille-Joghurt with homemade, sugar-free Granola and seasonal fruits (gf)

Botanista Edition:
additionally with hulled hemp seeds, homemade chia-berry-jam, goji berries & banana (+3.5€)
Optionally with Soy-Vanilla-Protein-Joghurt (+3€)(v)

Light Choco Bowl


9.9€

Cauliflower-Banana-Chocolate-Bowl with homemade, sugar-free granola & seasonal fruits (v,gf)

Botanista Edition:
additionally with homemade peanut butter, homemade chia-berry-jam, shredded coconut & banana (+3.5€)

Ultimate Power Porridge


10.5€

Warm protein-porridge with flax seeds, homemade, vegan, protein-rich vanilla-cream & seasonal fruits (v,gf)

Botanista Edition:
additionally with homemade peanut butter, vegan, sugar-free chocolate, goji berries & banana (+3.5€)

Green Spirulina Bowl


11.4€

BOTA-Spirulina mixed with spinach, mango, zucchini and banana with homemade, sugar-free granola & seasonal berries (v,gf)

Botanista Edition:
additionally with vegan, protein-rich vanilla-cream, coconut flakes, hulled hemp seeds and energy ball (+3.5€)

Brazilian Açai Bowl


11.9€

Brazilian BOTA-açai & -guarana blended with red berries & banana, with homemade, sugar-free granola and berries (v,gf)

Botanista Edition:
additionally with homemade peanut butter, coconut flakes, goji berries and energy ball (+3.5€)

Pink Pitaya Protein Bowl


11.9€

BOTA-dragon fruit mixed with guarana, pomegrante, strawberries, banana and vanilla protein plus homemade, sugar-free granola & seasonal fruits (v,gf)

Botanista Edition:
additionally with choco drops, homesmade peanut butter, freeze-dried dragon fruit, and kiwi (+3.5€)

Magic Matcha Bowl


12.9€

BOTA-matcha mixed with avocado, mango, banana, and spinach with homemade, sugar-free granola & seasonal berries (v,gf)

Botanista Edition:
additionally with hulled hemp seeds, cocos chips, chia seeds, and pomegranate seeds (+3.5€)

Blue Spirulina Ocean Bowl


13.4€

Your blue mango-cocos lassi in a bowl: blue spirulina mixed with mango, zucchini, banana, and cocos creme with homemade, sugar-free granola and seasonal berries (v,gf)

Botanista Edition:
additionally with freeze-dried dragon fruit, cocos chips, vegan, protein-rich vanilla-cream, and kiwi (+3.5€)

Energy Ball


3.5€

Delicious ball full of energy delivered by dates, nuts, oats & cocoa in different variations (v,gf)

Flavors: Peanut-Choco, Cocos-Cranberry

Banana Bread


4.9€

A piece of our delicious, sugar-free, and vegan banana bread (v)

As dessert, topped off with Nice Cream and chia-berry-jam (+€2.7)

Sugar-free Cake of the Day


5.0€

Rotating daily with vegan and gluten-free options

Banana Bread & Cappu To-Go


6.5€

Your Botanista favorites as your companion: Banana bread + Cappuccino to go, all day long

Complement each dish with additional protein toppings of your choice. As an inspiration, we’ll share our faves with you for each dish.

Flexitarian


5.9€

High Protein Bresaola Ham
BOTA-Turkey Breast
Smoked, BOTA-logical Isar-„Salmon"*
Roasted Prawns

Vegan


4.5€

Tasteful BOTA-Seitan
Marinated & baked BOTA-Tofu

Vegetarian


3.5€

Aged Parmesan Flakes
Feta Chunks
Cottage Cheese (2.5€)

*our local salmon trout fished out of Bavarian waters

The dishes in our egg shop are served with BOTA-bread of the local, organic bakery Neulinger. We serve our homemade pink hummus as a butter alternative. We offer gluten-free BOTA-bread of Echt Jetzt as option (+2€)

The Aussie Brekky


12.5€

Homemade avo-smash and 2 BOTA-eggs (sunny side up) on BOTA-bread with a side of arugula and cherry tomatoes

Botanista Edition:
additionally with Bresaola (+5.9€) or Parmesan (+3.5€)

The Pink Surfer


12.9€

BOTA-bread with ripe avocado slices on our homemade pink hummus & 2 BOTA-eggs (sunny side up) with a side of arugula and cherry tomatoes

Botanista Edition:
additionally with Prawns (+5.9€) or Feta (+3.5€)

The Breakfast Fun Bowl


13.9€

BOTA-egg (sunny side up), avocado, homemade, pink hummus, cherry tomatoes, cucumber, baby spinach and roasted chickpeas on rice with spicy cashew dressing

Botanista Edition:
additionally with Isar-“Salmon” (+5.9€) or Parmesan (+3.5€)

Mimosa 0.2l


6.9€

Frizzante with cold pressed OJ

Bottomless Mimosa


19.0€

Day drinking as much as you like (accompanying your main dish, for c.90 mins - don't wanna get you wasted: it's day drinking 🙂 )

Mimosa's Strong Sister 0.2l


8.4€

Frizzante with cold pressed OJ topped with Cointreau

Our bowls are served on a rice base - Caesar comes without.

The Mexican Lover Bowl


12.9€

Homemade chili sin carne, broccoli, cucumber, baby spinach and radish & beetroot sprouts on a rice base with tomato-garlic dressing (v,gf)

Botanista Edition:
additionally with prawns (+5.9€) or seitan (+4.5€)

The Rainbow Bowl


13.9€

Pink hummus, edamame, avocado, pomegranate seeds, baked eggplant, cherry tomatoes, cucumber, arugula and radish & beetroot sprouts on a rice base with Balsamic dressing (v,gf)

Botanista Edition:
additionally with Turkey (+5.9€) or Parmesan (+3.5€)

The Sushi Bowl


13.9€

avocado, edamame, red beet, carrots, cucumber, baby spinach, spring onions, nori leaves and radish & beetroot sprouts on a rice base with spicy cashew dressing (v,gf)

Botanista Edition:
additionally with Isar-"Salmon" (+5.9€) or Tofu (+4.5€)

Caesar at Botanista


12.5€

Mixed salad, avocado, cherry tomatoes, cucumber, roasted chickpeas with spicy cashew dressing (v,gf)

Botanista Edition:
additionally with Turkey (+5.9€) or Tofu (+4.5€)

Spring Vitamins


17.0€

Get your vitamin boost for lunch: BOWLhearted dish + BOTA-mother jouce (0.35l) as combo - available between 11-15 o'clock

Our beverages are homemade - sugar-free and no preservatives

Sparkling 0.35l | 1.0l


3.2€ | 6.2€

Still 0.35l | 1.0l


3.2€ | 6.2€

Feel free to ask for a small glass of tap water free of charge

Green Detox 1.0l


7.9€

with cucumber, mint, and lime

Red Detox 1.0l


7.9€

with berries and lemon

Homemade, sugar-free, sparkling lemonade

Apple-Cinnamon 0.35l


4.9€

Ginger-Lime 0.35l


4.9€

Berry-Mint 0.35l


4.9€

Cold pressed orange juice and healthy BOTA-mother juices

Orange-Ginger 0.2l | 0.35l


4.5€ | 6.9€

OJ 0.2l | 0.35l


4.5€ | 6.9€

BOTA-Black Carrot-Orange-Ginger and Apple 0.2 l | 0.35 l


5.5€ | 7.5€

BOTA-Sea Buckthorn and Apple 0.2 l | 0.35 l


4.5€ | 6.5€

BOTA-Pomegranate and Apple 0.2 l | 0.35 l


4.5€ | 6.5€

BOTA-Celery 0.2 l | 0.35 l


6.0€ | 8.0€

The healthiest shots (3cl)

Ginger Shot 3cl


2.9€

Turmeric Shot 3cl


2.9€

Made from curated & roasted Botanista beans. We selected our beans from fair & sustainable sources and to perfectly blend with our vegan milk alternatives.
Choose from: BOTA-milk 1.5%, Oat-drink, Almond-drink.
Top up your coffee with happiness or relaxation (CBD) (+1€)
Our coffee specialities are available as decaf as well (+0.7€)

Espresso


2.0€

Espresso Macchiato


2.5€

Espresso Doppio


3.0€

Americano


3.0€

Cappuccino


3.5€

Flat White


3.9€

Latte Macchiato


4.2€

Cold Brew (saisonal)


4.5€

Bullet Proof Coffee


5.5€

with MCT-oil

Iced Americano


3.5€

Iced Latte


4.9€

Botanista Kaffeebohnen für Zuhause


8.0€

We celebrate our month of the coffee: Your favorite coffee beans as special deal for 8€ instead of 10.9€

Homemade - sugar-free - no additives.
Choose from: BOTA-milk 1.5%, Oat-drink, Almond-drink.
Top up your coffee with happiness, relaxation (CBD), or espresso shot (+1€)

Chai Latte


3.9€

Red Velvet Latte


3.9€

Velvet rootbeet latte drink

Choco Latte


3.9€

Matcha Latte


4.5€

Babycino


0.5€

Iced Matcha


5.1€

Iced Chai


4.5€

Iced Red Velvet


4.5€

Iced Choco


4.5€

Tea pot of 0.5l

Mint


5.9€

Chamomille


5.9€

Darjeeling


5.9€

Sencha


5.9€

Mate


5.9€

Fresh Mint


5.9€

Flir-Tea: Orange-Cinnamon


5.9€

Tas-Tea: Ginger-Lemon


5.9€

Tea-Rex: Fresh Lemon 0.3l


2.9€

Morning starter in a mug

homemade, sugar-free, healthy

Apple-Cinnamon-Spritz


8.2€

Berry-Mint-Spritz


8.2€

Ginger-Lime-Spritz


8.2€

Aperol Spritz


7.9€

Campari Spritz


7.9€

If you wanna celebrate, you might as well choose a bottle

Frizzante 0.2l | 0.75l


6.9€ | 25€

Prosecco 0.75l


35€

Crémant 0.75l


59€

Gin 'n Tonic


10.5€

mit Thomas Henry tonic water

Moscow Mule


10.5€

mit Thomas Henry Ginger Beer

Botanista Edition:
with homemade, sugar-free ginger beer (+1.4€)

Pick your vodka:
Smirnoff (standard), homemade infused (+2€) or Bio Pure Green (+2€)

Munich Mule


10.5€

mit Thomas Henry Ginger Beer

Botanista Edition:
with homemade, sugar-free ginger beer (+1.4€)

Pick your gin:
Tanqueray (standard), Malfy Lemon (+1.5€), The Illusionist (+3€), or alcohol-free Siegfried (+2€)

Aperol Sour


8.5€

Dark 'n Stormy


9.5€

Espresso Martini at Botanista


10.0€

Botanista Berry Lillet


10.0€

Gin Fizz


10.0€

Campari Orange


11.0€

Negroni Sbagliato


11.5€

Skinny Bitch Reinvented


11.5€

Negroni


12.0€

Americano


12.5€

Sugar-free Mojito


12.5€

Vodka


4.0€

Gin


4.0€

Rum


4.0€

Tequila


4.0€

Ramazotti


4.0€

Sambuca


4.0€

Whiskey


4.0€

Grappa


5.0€

Haselnuss, Alfred Schiller 37


6.0€

Trashumante Blanco 0.2l | 0.75l


7.5€ | 25€

2019, Navarra D.O. SV

Darting 0.2l | 1.0l


7.5€ | 34€

2020, Rivaner, Pfalz, QbA

Weißweinschorle 0.2l


7.0€

mit Darting's Rivaner

Botanista White 0.2l | 0.75l


8.5€ | 29€

2021, Sauvignon Blanc, Pfalz, QbA

Save Water Drink Riesling 0.2l | 0.75l


8.5€ | 29€

2019, Riesling, Rheingau QbA

ask for the alcohol-free version

Darting, Grauburgunder 0,2l | 0,75l


8.5€ | 29€

2020, Grauburgunder, Pfalz, QbA

Köwerich No.1 Einblick 0.2l | 0.75l


11.0€ | 39€

2019, Riesling, Mosel QbA Classic SV

Chateau de Montgueret 0.75l


42€

2021, Chenin Blanc, Saumur AOP, Loire France

Meinklang, Demeter 0,75l


45€

2019, Welschriesling. Burgenland, SV, BOTA-logisch

Louis Guntrum White 0,2l | 0,75l


14.0€ | 49€

2018, Grauburgunder, QbA Rheinhessen, SV

Darting 0.2l | 1.0l


7.5€ | 34€

2019, Portugieser, Pfalz, QbA

Botanista Rosé 0.2l | 0.75l


8.5€ | 29€

2021, Spätburgunder, Pfalz, QbA

Topf


59€

2019, Zweigelt, Strassertal, SV

Trashumante Tinto 0.2l | 0.75l


7.5€ | 25€

2019, Navarra D.O. SV

Botanista Red 0.2l | 0.75l


8.5€ | 29€

2020, St. Laurent, Pfalz, QbA

The Guv'nor 0.2l | 0.75l


8.5€ | 29€

2019, Tempranillo, Vino de Espagna SV

Sei Filari 0.75l


29€

2022, Dolcetto, Monferrato, Italy

Domaine Michaud 0.2l | 0.75l


11.0€ | 39€

2022, Gamay, Touraine AOC, France

Castotto Antico Boggero Farm 0.75l


43€

2021 Barbera, Barbera D’Asti, Italy

Louis Guntrum Red 0,2l | 0,75l


14.0€ | 49€

2018, Pinot Noir, QbA Rheinhessen, SV

Chateau Fournas 0.75l


54€

2020, Corbieres, Frankreich

Giesinger Erhellung 0.33l


3.9€

Giesinger Pils 0.33l


3.9€

Drunken Sailor 0.33l


5.9€

IPA, Crew Republic

Lammsbräu Helles 0.33l


4.9€

Organic, alcohol-free