Botanista Lunch – Botanista

Week Day

Monday – Friday
9am - 3pm

Welcome to the Botanista way of Eating & Drinking

sugar free · healthy · delicious · creative

We prepare all our dishes & drinks as healthy as possible for you – without compromising on taste. We completely renounce refined sugar or “empty” carbs and reduce fat as much as possible – if we do, we use polyunsaturated fats. Instead, we provide plenty of healthy proteins to you.

For many dishes, you will find a high-protein and low-carb option (and often a gluten free option) in order to cater to your individual dietary wishes. Our dishes are designed vegan/vegetarian in their base and are completed by your choice of protein topping. All of our meals are homemade and prepared with a lot of love from our kitchen team.

We pay attention to an exceptional quality of our ingredients with a focus on regionality & sustainability: BOTAlogical*. We source the best local quality especially when we deviate from our plant-based approach and serve meat & fish.

Feel free to ask us about possible allergens or additives!

By the way: We only accept payment by card. Rest assured that your tip remains entirely an appreciation of the team

vegan

glutenfrei

low carb

low cal

high protein

Please note that we use spelt (gluten) in our kitchen and therefore our dishes may contain traces of gluten.

* We are a small, young restaurant and still have to improve many processes. Unfortunately, we cannot afford controls for an organic control number, yet. The lack of the number does not affect our promise of the BOTA quality. For key ingredients, we highlight this quality throughout this menu.

Good Mood, Good Food

Pumpkin Spice Latte

4.9€

Spekulatius-Choco-Latte

4.5€

Dirty Pumpkin Spice Latte

4.9€

Bio Glühwein

4.9€

Organic mulled wine without added sugar (v)

Vegan Protein-Gingerbread

4.9€

The healthiest Christmas "guilty pleasure" - sugar-free, low in carbs & fats, and 70% fewer calories (v).

Vegan Cinnamon Roll

6.5€

Our sugar-free, vegan cinnamon roll at 75% less calories - low fat and with fiber-rich spelt, topped with homemade almond creme (v)

Winter Power Porridge

11.5€

Warm apple-cinnamon protein porridge with linseed, homemade vanilla-protein creme, fresh apple slices & cinnamon (v,gf)

Botanista Edition:
additionally with homemade peanut butter, sugar-free, vegan chocolate, and ground walnuts (+3.5€)

Dirty Pumpkin Spice Porridge

11.5€

Your dirty pumpkin spice latte in a bowl: Warm protein porridge with delicious pumpkin spices, espresso, linseed, homemade vanilla-protein creme, and fresh orange slices (v,gf)

Botanist Edition:
additionally with homemade peanut butter, sugar-free, vegan chocolate, and pumpkin seeds (+3.5€)

Christmas Waffle

13.5€

Festive indulgence without remorse – Gingerbread waffles, healthy and christmassy festive. Homemade protein waffles topped with a sugar-free gingerbread chocolate cream, served with pomegranate seeds, apple-juice-dried cranberries, and walnut kernels. Finished with our chia-berry jam for spreading and decorated with sugar-free ‘powdered sugar.’ (v)

Season Special: Hot Beverage Gift To Go

8.9€

Time to gift yourself. Only during the season – our sweet combo at a special price: Choose your favorite HKLiving Coffe Mug (€6.99) and enjoy a Cappuccino, Wellness Latte, or Mulled Wine served in it to go

Choose our curated Botanista Edition for an extra boos of super food. Pick your own choice from all available toppings at your own discretion for a small surcharge

Vanilla Super Hero Bowl

9.9€

Designer Whey Protein-Vanille-Joghurt with homemade, sugar-free Granola and seasonal fruits (gf)

Botanista Edition:
additionally with hulled hemp seeds, homemade chia-berry-jam, goji berries & banana (+3.5€)
Optionally with Soy-Vanilla-Protein-Joghurt (+3€)(v)

Ultimate Power Porridge

10.5€

Warm protein-porridge with flax seeds, homemade, vegan, protein-rich vanilla-cream & seasonal fruits (v,gf)

Botanista Edition:
additionally with homemade peanut butter, vegan, sugar-free chocolate, goji berries & banana (+3.5€)

Brazilian Açai Bowl

11.9€

Brazilian BOTA-açai & -guarana blended with red berries & banana, with homemade, sugar-free granola and berries (v,gf)

Botanista Edition:
additionally with homemade peanut butter, coconut flakes, goji berries and energy ball (+3.5€)

Pink Pitaya Protein Bowl

11.9€

BOTA-dragon fruit mixed with guarana, pomegrante, strawberries, banana and vanilla protein plus homemade, sugar-free granola & seasonal fruits (v,gf)

Botanista Edition:
additionally with choco drops, homesmade peanut butter, freeze-dried dragon fruit, and kiwi (+3.5€)

Energy Ball

3.5€

Delicious ball full of energy delivered by dates, nuts, oats & cocoa in different variations (v,gf)

Flavors: Peanut-Choco, Cocos-Cranberry

Vegan Protein-Gingerbread

4.9€

The healthiest Christmas "guilty pleasure" - sugar-free, low in carbs & fats, and 70% fewer calories (v).

Banana Bread

4.9€

A piece of our delicious, sugar-free, and vegan banana bread (v)

As dessert, topped off with Nice Cream and chia-berry-jam (+€2.7)

Pink Pitaya Raw Cake

5.0€

A Botanista exclusive x Holi Sweets, the Munich-based brand for healthy desserts: The delicious raw cake with a base of of cashew and coconut, enriched with exotic pink pitaya. 100% vegan, gluten-free, and sugar-free – and just as tasty as it looks (v, gf)

Sugar-free Cake of the Day

5.0€

Rotating daily with vegan and gluten-free options

Vegan Cinnamon Roll

6.5€

Our sugar-free, vegan cinnamon roll at 75% less calories - low fat and with fiber-rich spelt, topped with homemade almond creme (v)

Banana Bread & Cappu To-Go

6.5€

Your Botanista favorites as your companion: Banana bread + Cappuccino to go, all day long

Complement each dish with additional protein toppings of your choice. As an inspiration, we’ll share our faves with you for each dish.

Flexitarian

5.9€

High Protein Bresaola Ham
BOTA-Turkey Breast
Smoked, BOTA-logical Isar-„Salmon"*
Roasted Prawns

Vegan

4.5€

Tasteful BOTA-Seitan
Marinated & baked BOTA-Tofu

Vegetarian

3.5€

Aged Parmesan Flakes
Feta Chunks**
Cottage Cheese (2.5€)

*our local salmon trout fished out of Bavarian waters
**vegan version (+1€)

The dishes in our egg shop are served with BOTA-bread of the local, organic bakery Neulinger. We serve our homemade pink hummus as a butter alternative. We offer gluten-free BOTA-bread of Echt Jetzt as option (+2€)

The Aussie Brekky

12.5€

Homemade avo-smash and 2 BOTA-eggs (sunny side up) on BOTA-bread with a side of arugula and cherry tomatoes

Botanista Edition:
additionally with Bresaola (+5.9€) or Parmesan (+3.5€)

The Pink Surfer

12.9€

BOTA-bread with ripe avocado slices on our homemade pink hummus & 2 BOTA-eggs (sunny side up) with a side of arugula and cherry tomatoes

Botanista Edition:
additionally with Prawns (+5.9€) or Feta (+3.5€)

The Breakfast Fun Bowl

13.9€

BOTA-egg (sunny side up), avocado, homemade, pink hummus, cherry tomatoes, cucumber, baby spinach and roasted chickpeas on rice with spicy cashew dressing

Botanista Edition:
additionally with Isar-“Salmon” (+5.9€) or Parmesan (+3.5€)

Homemade, crispy-fluffy protein waffles. Completely sugar-free and vegan. Our waffles have about 40% fewer calories than regular waffles and come with approximately 12g of protein per waffle (without toppings).

BLT Breakfast Waffle

15.5€

Inspired by the BLT sandwich: Sugar-free, homemade protein waffle with smoked tofu (as bacon substitute), fresh baby spinach (lettuce), tomatoes, grilled vegetables, and avocado - served with our Spicy Cashew Dressing (v)

Botanista Edition:
additionally with Bresaola (+5.9€) or Parmesan (+3.5€)

Florentine Waffle

15.5€

The breakfast classic with a twist: Sugar-free, homemade protein waffle with poached egg on fresh baby spinach, tomatoes, and avocado - served with homemade, vegan, low-fat sauce Hollandaise

Botanista Edition:
additionally with Isar-"Salmon" (+5.9€) or Feta (+3.5€)

Pink Surfer Waffle

15.5€

Our Botanista breakfast favorite reinterpreted: Sugar-free, homemade protein waffle with pink hummus and fresh avocado – served with vegan feta cheese, pomegranate seeds, and crunchy chickpeas. Comes with our Spicy Cashew Dressing on the side (v)

Botanista Edition:
additionally with Prawns (+5.9€) or Seitan (+4.5€)

Pistachio Waffle

13.5€

Extend your Italy vacation with our sugar-free, homemade protein waffle, enhanced with our homemade pistachio protein cream, sugar-free chocolate, roasted pistachios and a refreshing açai cream to spread over – a delicious, healthy alternative that offers 1/3 fewer calories than a pistachio croissant while providing three times more protein and satiety (v)

Snickers Waffle

12.9€

A sinfully sweet, yet surprisingly healthy combination! Sugar-free, homemade protein waffle with sugar-free chocolate, homemade peanut butter, banana slices - served with crunchy roasted peanuts, homemade granola, and vegan protein vanilla cream for spreading on top (v)

Christmas Waffle

13.5€

Mimosa 0.2l

6.9€

Frizzante with cold pressed OJ

Bottomless Mimosa

19.0€

Day drinking as much as you like (accompanying your main dish, for c.90 mins - don't wanna get you wasted: it's day drinking 🙂 )

Mimosa's Strong Sister 0.2l

8.4€

Frizzante with cold pressed OJ topped with Cointreau

Our bowls are served on a rice base - Caesar comes without.

The Mexican Lover Bowl

12.9€

Homemade chili sin carne, broccoli, cucumber, baby spinach and radish & beetroot sprouts on a rice base with tomato-garlic dressing (v,gf)

Botanista Edition:
additionally with prawns (+5.9€) or seitan (+4.5€)

The Rainbow Bowl

13.9€

Pink hummus, edamame, avocado, pomegranate seeds, baked eggplant, cherry tomatoes, cucumber, arugula and radish & beetroot sprouts on a rice base with Balsamic dressing (v,gf)

Botanista Edition:
additionally with Turkey (+5.9€) or Parmesan (+3.5€)

The Sushi Bowl

13.9€

avocado, edamame, red beet, carrots, cucumber, baby spinach, spring onions, nori leaves and radish & beetroot sprouts on a rice base with spicy cashew dressing (v,gf)

Botanista Edition:
additionally with Isar-"Salmon" (+5.9€) or Tofu (+4.5€)

Caesar at Botanista

12.5€

Mixed salad, avocado, cherry tomatoes, cucumber, roasted chickpeas with spicy cashew dressing (v,gf)

Botanista Edition:
additionally with Turkey (+5.9€) or Tofu (+4.5€)

Our beverages are homemade - sugar-free and no preservatives

Sparkling 0.35l | 1.0l

3.2€ | 6.2€

Still 0.35l | 1.0l

3.2€ | 6.2€

Feel free to ask for a small glass of tap water free of charge

Green Detox 1.0l

7.9€

with cucumber, mint, and lime

Red Detox 1.0l

7.9€

with berries and lemon

Homemade, sugar-free, sparkling lemonade

Apple-Cinnamon 0.35l

4.9€

Ginger-Lime 0.35l

4.9€

Berry-Mint 0.35l

4.9€

Cold pressed orange juice and healthy BOTA-mother juices

Orange-Ginger 0.2l | 0.35l

4.5€ | 6.9€

OJ 0.2l | 0.35l

4.5€ | 6.9€

The healthiest shots (3cl)

Ginger Shot 3cl

2.9€

Turmeric Shot 3cl

2.9€

Made from curated & roasted Botanista beans. We selected our beans from fair & sustainable sources and to perfectly blend with our vegan milk alternatives.
Choose from: BOTA-milk 1.5%, Oat-drink, Almond-drink.
Top up your coffee with happiness or relaxation (CBD) (+1€)
Our coffee specialities are available as decaf as well (+0.7€)

Espresso

2.0€

Espresso Macchiato

2.5€

Espresso Doppio

3.0€

Americano

3.0€

Cappuccino

3.5€

Flat White

3.9€

Latte Macchiato

4.2€

Milchkaffee

4.5€

Iced Americano

3.5€

Iced Latte

4.9€

Season Special: Hot Beverage Gift To Go

8.9€

Botanista Kaffeebohnen für Zuhause

8.0€

We celebrate our month of the coffee: Your favorite coffee beans as special deal for 8€ instead of 10.9€

Homemade - sugar-free - no additives.
Choose from: BOTA-milk 1.5%, Oat-drink, Almond-drink.
Top up your coffee with happiness, relaxation (CBD), or espresso shot (+1€)

Chai Latte

4.5€

Choco Latte

4.5€

Matcha Latte

4.9€

Red Velvet Latte

4.5€

Velvet rootbeet latte drink

Pumpkin Spice Latte

4.9€

Spekulatius-Choco-Latte

4.5€

Dirty Chai Latte

5.5€

Dirty Pumpkin Spice Latte

4.9€

Babycino

0.5€

Iced Chai

4.5€

Iced Choco

4.5€

Iced Matcha

5.1€

Iced Red Velvet

4.5€

Season Special: Hot Beverage Gift To Go

8.9€

Tea pot of 0.5l

Mint

5.9€

Chamomille

5.9€

Darjeeling

5.9€

Sencha

5.9€

Mate

5.9€

Fresh Mint

5.9€

Flir-Tea: Orange-Cinnamon

5.9€

Tas-Tea: Ginger-Lemon

5.9€

Tea-Rex: Fresh Lemon 0.3l

2.9€

Morning starter in a mug

homemade, sugar-free, healthy - with prosecco

Apple-Cinnamon-Spritz

8.2€

Berry-Mint-Spritz

8.2€

Ginger-Lime-Spritz

8.2€

Aperol Spritz

7.9€

Campari Spritz

7.9€

Bio Glühwein

4.9€

Organic mulled wine without added sugar (v)

If you wanna celebrate, you might as well choose a bottle

Frizzante 0.2l | 0.75l

6.9€ | 25€

Prosecco 0.75l

35€

Gin 'n Tonic

10.5€

mit Thomas Henry tonic water

Moscow Mule

10.5€

mit Thomas Henry Ginger Beer

Botanista Edition:
with homemade, sugar-free ginger beer (+1.4€)

Pick your vodka:
Smirnoff (standard), homemade infused (+2€) or Bio Pure Green (+2€)

Munich Mule

10.5€

mit Thomas Henry Ginger Beer

Botanista Edition:
with homemade, sugar-free ginger beer (+1.4€)

Pick your gin:
Tanqueray (standard), Malfy Lemon (+2€), The Illusionist (+3€), or alcohol-free Siegfried (+2€)

Aperol Sour

8.5€

Dark 'n Stormy

9.5€

Espresso Martini at Botanista

10.0€

Botanista Berry Lillet

10.0€

Gin Fizz

10.0€

Campari Orange

11.0€

Negroni Sbagliato

11.5€

Skinny Bitch Reinvented

11.5€

Negroni

12.0€

Americano

12.5€

Sugar-free Mojito

12.5€

Vodka

4.0€

Gin

4.0€

Rum

4.0€

Tequila

4.0€

Ramazotti

4.0€

Sambuca

4.0€

Whiskey

4.0€

Grappa

5.0€

Haselnuss, Alfred Schiller 37

6.0€

Trashumante Blanco 0.2l | 0.75l

7.5€ | 25€

2019, Navarra D.O. SV

Darting 0.2l | 1.0l

7.5€ | 34€

2020, Rivaner, Pfalz, QbA

Weißweinschorle 0.2l

7.0€

mit Darting's Rivaner

Botanista White 0.2l | 0.75l

8.5€ | 29€

2021, Sauvignon Blanc, Pfalz, QbA

Save Water Drink Riesling 0.2l | 0.75l

8.5€ | 29€

2019, Riesling, Rheingau QbA

ask for the alcohol-free version

Darting, Grauburgunder 0,2l | 0,75l

8.5€ | 29€

2020, Grauburgunder, Pfalz, QbA

Köwerich No.1 Einblick 0.2l | 0.75l

11.0€ | 39€

2019, Riesling, Mosel QbA Classic SV

Chateau de Montgueret 0.75l

42€

2021, Chenin Blanc, Saumur AOP, Loire France

Meinklang, Demeter 0,75l

45€

2019, Welschriesling. Burgenland, SV, BOTA-logisch

Louis Guntrum White 0,2l | 0,75l

14.0€ | 49€

2018, Grauburgunder, QbA Rheinhessen, SV

Darting 0.2l | 1.0l

7.5€ | 34€

2019, Portugieser, Pfalz, QbA

Botanista Rosé 0.2l | 0.75l

8.5€ | 29€

2021, Spätburgunder, Pfalz, QbA

Topf

59€

2019, Zweigelt, Strassertal, SV

Trashumante Tinto 0.2l | 0.75l

7.5€ | 25€

2019, Navarra D.O. SV

Botanista Red 0.2l | 0.75l

8.5€ | 29€

2020, St. Laurent, Pfalz, QbA

The Guv'nor 0.2l | 0.75l

8.5€ | 29€

2019, Tempranillo, Vino de Espagna SV

Sei Filari 0.75l

29€

2022, Dolcetto, Monferrato, Italy

Domaine Michaud 0.2l | 0.75l

11.0€ | 39€

2022, Gamay, Touraine AOC, France

Castotto Antico Boggero Farm 0.75l

43€

2021 Barbera, Barbera D’Asti, Italy

Louis Guntrum Red 0,2l | 0,75l

14.0€ | 49€

2018, Pinot Noir, QbA Rheinhessen, SV

Chateau Fournas 0.75l

54€

2020, Corbieres, Frankreich

Giesinger Erhellung 0.33l

3.9€

Giesinger Pils 0.33l

3.9€

Drunken Sailor 0.33l

5.9€

IPA, Crew Republic

Lammsbräu Helles 0.33l

4.9€

Organic, alcohol-free